Cycle Charting for Natural Contraception

Get past the mental clutter of learning fertility awareness alone and be empowered in your charting practice. I’ll make this simple and help you feel confident about your natural birth control.

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What’s Included

Two learning sessions that cover all the basics of charting your cycle.

This Symptothermal method includes charting cervical fluid sensations, visual observations, and basal body temperature. You’ll learn what all of this means, how to observe and chart it in the Read Your Body App, and the protocol for identifying your fertile patterns for avoiding pregnancy. Once you know that, you can more easily achieve a pregnancy too! No prior charting experience required.

1:1 chart reviews every 2 weeks.

We will meet live approximately every 14 days. Our discussions will clarify your observations and charting to better recognize your personal patterns. Ask your questions and further personalize your charting practice.

Full access to messaging for up to 6 months.

Sometimes you experience something new well after your initial learning sessions! It happens to everyone at some point. You will be able to send me messages during our time together and get an answer before our next chart review.